每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Dream it. Wish it. Do it.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Dream it. Wish it. Do it.病风Don’t stop when you’re tired. Stop when you’re done.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.